Free Events
Discover Free events happening in Brisbane.
Upcoming Free Events
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Belly dance
Booking essential. Enjoy gentle dance focused on fitness, coordination, flexibility, relaxation and fun. Belly dance provides physical, emotional and psychological benefits. Suitable for all levels. Bring a belly dance belt if you have one. This is a GOLD event suitable for seniors.
Seated ballet
Bookings essential. A gentle, chair-based program blending creative dance with expert physiotherapy. Designed to improve mobility, coordination, and flexibility, these low-impact, accessible sessions are ideal for adults with limited mobility, injury recovery, or anyone preferring seated exercise. This is a GOLD program suitable for seniors.
Basketball skills and drills
*** This event has been cancelled. *** Bookings essential. Skill development and fun games with fundamental basketball skills, drills and 3x3 action.
Kick start kids
Bookings essential. An introduction to the joy of movement, teamwork, and play through age-appropriate, non-competitive soccer-style games. Sessions are delivered in a safe, welcoming environment using simplified rules, colourful equipment, and imaginative play scenarios that support physical development, coordination, and social connection
Zumba Gold®
Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination. This is a GOLD event suitable for seniors.
Beginner line dancing
Bookings essential. Improve your memory, stay active, and have a great time in this class. It's a fantastic way to make new friends, and no partner is required. Everyone is welcome.
Salsation
Bookings essential. Salsation is here to make you sweat to the hot beats of Latino music. Salsation is fitness meets salsa and is a popular dance originating in the Caribbean commonly used in social events. With worldwide fame, this rhythm will make you move your feet and hips while you get fit. Suitable for all ages and even those with two left feet.
Pilates
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
Adult run squad
Come and try running with fully accredited coaches. Learn techniques that will help you run stronger and smarter. These sessions focus on technique, speed, endurance and fun. All levels welcome.
Functional fitness
A perfect combination of coordination, balance, mobility, strength, cardio and core, which improves mood, skills, concentration, time management, self-esteem, habits, alleviates body aches, and reduces stress.
Pilates
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime. This is a GOLD event suitable for seniors.
Forest bathing yoga
Bookings essential. Join us on the platform of the senses trail surrounded by bushland for an hour of forest bathing yoga. Allow your senses to absorb the beautiful forests while stretching and strengthening your body mindfully. Suitable for all abilities.
Resistance band strength training
Bookings essential. Enjoy this great exercise class under cover in a relaxed setting on the outdoor green with a great atmosphere. This is a GOLD event suitable for seniors.
Zumba Gold®
Bookings essential. Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination. This is a GOLD event suitable for seniors.
Tai Chi Qigong
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a GOLD event suitable for seniors.
Yoga
Bookings essential. Focus on a range of movements designed for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. This is a GOLD event suitable for seniors.
Pickleball
Bookings essential. Discover Pickleball, the addictive game with the funny name. It's a paddle sport you can learn in minutes and play for a lifetime. Enjoy elements of tennis, badminton, and table tennis in one sport that's fun for all ages and skill levels. It easy to play and low impact. This is a GOLD event suitable for seniors.
Music beat kids groups
Come and enjoy the great outdoors with your little ones while you move and make music together. You will share a special time with other parents, while helping your little ones learn and grow through musical play and movement. Take home tips for how to keep grooving and creating musical moments at home provided.
Social tennis with a qualified coach
Bookings essential. This is a social and fun coaching lesson with qualified tennis coaches, for all abilities and ages. Come along and re-ignite your passion for tennis.
Tai Chi Qigong
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week.
Yoga
Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. This is a GOLD event suitable for seniors.
Mums and bubs yoga
A mum and bubs yoga class to connect with yourself, your baby and others. Designed to support you post-natally with gentle stretching and strengthening practices and breathing exercises.
Zumba®
Bookings essential. Shake it at your own pace to zesty tunes and spicy tracks plus a variety of other wonderful music. This class will help you improve your balance, range of motion and coordination. This is a GOLD event suitable for seniors.
Low-impact fitness
An easy standing warm up followed by strength exercises on the mat. Finish the session with warm down stretching. This is a GOLD event suitable for seniors.
Konga
Bookings essential. Konga is a fun and easy-to-follow, high intensity fusion of dance, cardio, boxing and sculpting set to fabulous music. You can expect to sweat a lot while listening to our upbeat music. This is suitable for everyone from the super fit to the totally uncoordinated. Come join us for some sweaty fun. All ages welcome.
Mums and bubs yoga
Enjoy this special time interacting and connecting with your baby and other mothers while doing safely modified postnatal yoga.
Music beat kids groups
Come and enjoy the great outdoors with your little ones while you move and make music together. You will share a special time with other parents, while helping your little ones learn and grow through musical play and movement. Take home tips for how to keep grooving and creating musical moments at home provided.
Zumba Gold®
Enjoy a low-impact, moderate-intensity workout in a welcoming and supportive atmosphere. Have fun shaking it at your own pace to zesty Latin tunes, Indian-infused rhythms, plus other music from around the world. This class can help you improve your balance, range of motion and coordination.
MoveFit
Bookings essential. Maintain or increase your fitness with exercises; improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle. This is a GOLD event suitable for seniors.
Zumba Gold®
Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination. This is a GOLD event suitable for seniors.