Weighted mobility training
Williams Park, Runcorn
About This Event
A focused strength and mobility session to build strength and stay flexible using dumbbells, a yoga mat and a chair. Suitable for all ages and abilities.
Requirements
Bring an exercise mat, dumbbells. A strong, stable chair with a flat seat (not a camping chair).
Meeting Point
Ervatamia Street side of the park, under the trees next to the shelter closest to the public toilets.
Location
When
-
Tuesday, 15 September 2026, 3:30 - 4:30pm
-
Tuesday, 8 September 2026, 3:30 - 4:30pm
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Tuesday, 1 September 2026, 3:30 - 4:30pm
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Tuesday, 25 August 2026, 3:30 - 4:30pm
Where
Williams Park, 79 Ervatamia Street, Runcorn
Cost
Free
Categories
Booking Information
No bookings required. For more information phone Patricia from Mellow and Thriving on 0449 007 656.