Gentle fitness and Tai-chair
Saint Bartholomew's Hall, 1357 Logan Road, Mount Gravatt
About This Event
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work. This is a GOLD event suitable for seniors.
Meeting Point
Inside the hall.
When
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Thursday, 29 January 2026, 12:30 - 1:30pm
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Thursday, 29 January 2026, 11:30am - 12:30pm
Cost
Free
Age Range
Seniors
Categories
Booking Information
Bookings essential. To book email PCYC Upper Mt Gravatt. For more information phone PCYC Mt Gravatt on 0421 314 392.